"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor

Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.

Let's talk about panic attacks.

"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!

Colouring and doodling are not just creative activities; they are powerful therapeutic tools that can significantly impact your mental well-being. 

"You have a superpower and it's called Empathy."

"Celebrate every win, no matter how small"

Sometimes, it can be difficult to know where to start when it comes to self-care. As well as that, it can be very overwhelming trying to navigate it when there is so much information on the...