Although we have previously given some great suggestions for Journal Prompts (See blog here), we always love a good updated list of ideas!
When You’re Feeling a Little Lost for Words… Start Here
- What’s something small that made you smile recently?
- What do you wish someone would say to you right now?
- If your body could talk, what would it say today?
- How are you really feeling - physically, emotionally, mentally?
- What’s one thing you’re avoiding and why?
- Write a letter to yourself from the perspective of a kind friend.
- What does “enough” mean to you today?
- What’s something you used to love that you haven’t done in a while?
- Describe your ideal slow, cosy day - no responsibilities.
- What’s something you forgive yourself for?
Bonus: One-liner prompts for quick reflections!
- Today, I need more of…
- I feel safest when…
- I'm proud of myself for…
- A moment I want to remember…
- If my day had a title, it would be…
Feel free to screenshot or print these prompts so they're easier to access! Happy Journalling ❤️
