Ready to set some healthy boundaries?

Setting boundaries is often misconceived as being selfish or rude, confrontational, and more - but that is not the case! Setting boundaries doesn't just apply to your relationships with your partner, family, and friends, but...

Something working in tea’s favour is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any...

Work. We’ve all had days where we have to show up, even though we'd rather stay in bed. Whether you experience anxiety, or are prone to panic attacks, here are some small things you can do to...

That little blue cross or those parallel pink lines mean a new chapter of your life is starting. You’re pregnant. Remember, feeling some anxiety about being pregnant is appropriate. Here are some tips for handling pregnancy anxiety.

It can be tough to prioritise yourself sometimes, but (and it’s a cliché for a reason) you can’t take care of others unless you take care of yourself first! Here are some ways you can help...