"Almost everything will work again if you unplug it for a few minutes, including you" -Anne Lamott

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!

We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.

We have put together a small list of things you can implement into your everyday life if you would like to focus more on your own mind-body connection.

"Nurturing yourself is not selfish - it's essential for your wellbeing"

The purpose of Self-Reflection Journaling is to gain insight, clarity, and understanding of yourself a little bit more. It gives you a way to process your emotions, make sense of the experiences you have gone...

Ready to set some healthy boundaries?

Setting boundaries is often misconceived as being selfish or rude, confrontational, and more - but that is not the case! Setting boundaries doesn't just apply to your relationships with your partner, family, and friends, but...